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It can be very difficult to secure a knee bar on your opponent when his base is low in the guard. In this technique Rosendo utilizes his leg to pressure his opponent into a roll securing the knee…
The omoplata is perhaps one of the most adaptable submissions in the art of Jiu-Jitsu. It doesn’t take a great deal of flexibility to apply and is a great attack for all body types. In the following video…
Recently I was on the phone with someone and they asked me who I learned my Jiu-Jitsu from, my immediate answer was to give the names of my instructors. But that got me thinking, did I really learn…
The Three P’s of Training by Rosendo Diaz (RGDA Black Belt) The keys to becoming better at Jiu-Jitsu don’t always rest in the in the hands of your instructor or the quality of your training partners, nor…
This week we are fortunate to have Megaton demonstrate a wrist lock from the guard.
Great setup from the knee on the belly to the armlock on the opposite side.
The armlock from the guard, like the x-choke, is one of the basic submissions taught to all beginners. The armlock is an extremely powerful submission primarily because it utilizes the entire body to put pressure on the elbow…
The X-Choke In the following video we will be demonstrating the X-choke. Here are some of the major points you need to remember in order to make your choke secure so that you can enhance your chances…
Welcome to the Rosendo Diaz Brazilian Jiu-Jitsu Academy website. We’ve added this new section to our site which in the coming weeks will be filled with tips, techniques and strategies to help you maximize your Brazilian Jiu-Jitsu training. …