Cardio – Conditioning Class
Join us at the Rosendo Diaz Brazilian Jiu-Jitsu Academy for the ultimate weight loss, fitness and body shaping class for men and women.
We are excited to announce the start of our newest program, Cardio and Conditioning class on Wednesday’s from 6:30pm to 7:30pm.
This class will bring different disciplines of fitness including Yoga, kettle bells, weight training, anaerobic exercise and plyometrics, just the right combination to get you in top shape.
This class is open to men and women and membership in our BJJ program is not required.
For more information or to stop by and try out a class for free call us at 267.476.1858.
Rosendo Diaz Brazilian Jiu-Jitsu
27 W. Butler Avenue