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Omoplata Shoulder Lock – BJJ in PA Technique of the Week

The omoplata is perhaps one of the most adaptable submissions in the art of Jiu-Jitsu.  It doesn’t take a great deal of flexibility to apply and is a great attack for all body types.  In the following video technique demonstration you will see a basic set up for the omoplata submission as well as a variation commonly used when your opponent attempts to fight the downwards pressure.  Enjoy!



Rosendo Diaz Brazilian Jiu-Jitsu Academy – Chalfont, PA