It’s time again for another installment of technique week. For the first week of each month we take one position, one submission and work it till we’ve got it down. For October in consideration of the Halloween…
Our Schedule has changed! We’ve added a Gracie Jiu-Jitsu Fundamentals and Self Defense class on Mondays. This class is perfect for the beginner to the advanced student, a great way to get started on your path in BJJ…
Huge congratulations to Royler Gracie for stepping into the ring one last time against a very skilled and seasoned Masakatsu Ueda at the Amazon Forest Combat event held this past weekend. Royler stepped into the ring against an…
Check out some highlights of one of our Mixed Martial Arts (MMA) classes. MMA Class runs on Mondays from 7pm to 8:30pm which is proceeded by our boxing class from 6pm to 7pm. Come and try out our…
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In this latest video instructional, Rosendo Diaz demonstrates a variation from his arm drag series which sets up the bow and arrow choke but from upside down. Check it out and let us know what you think.
Rosendo Diaz will be at Berks County BJJ Academy on Saturday, March 26, 2011 from 1:00pm to 3:00pm. This seminar is open to everyone, for more information please visit, www.bcbjj.org. See you there!
Congrats go out to Chris Kwortnik who was promoted to blue belt on Saturday, March 12. This promotion was extremely deserved because of the experience Chris brings to the academy. Chris is a member of the District…
Thanks go out to Brian Fisher and Keith Neff from Lancaster BJJ Academy in Ephrata, PA for hosting a seminar with Rosendo Diaz. Congratulations go out to Mike Plesnarski for earning his blue belt. Check out this…
It can be very difficult to secure a knee bar on your opponent when his base is low in the guard. In this technique Rosendo utilizes his leg to pressure his opponent into a roll securing the knee…