Starting tonight, Wednesday, January 16, we will begin with our first ever Gracie Self Defense class to be held every Wednesday starting at 6:00pm. This is a great class for those interested in learning the complete art…
Ajarn Kevin Seaman of The World Thai boxing Association & Smiling Tiger Muay Thai will be offering a Muay Thai seminar to all students. Beginner- Advanced. Kevin is a Senior Instructor under Ajarn Chai Sirisute, President…
Join Black Belt, Sheri Hockman on Sunday September 25 from 11-12:30pm for a female confrontation and diffusion seminar. This seminar is open to any female interested in learning how become more aware of their surroundings. This seminar is…
Sheri Hockman lead the Pennridge Field Hockey Team through a female self defense and awareness class this past week. You can check out the video here. If your team or school is interested in hosting a self defense/awareness…
Congratulations to all the members from the 3rd Generation Jiu-Jitsu Team who competed recently at the NAGA Philadelphia Grappling Championships. Their hard work and determination helped out team come out with 3rd place in the adult…
Big thanks go out to Mike Mrkulic of Mrkulic Brazilian Jiu-Jitsu in Montclair, NJ for inviting the 3rd Generation Jiu-Jitsu out for his tournament. A really nice, friendly event filled with lots of skilled jiu jitsu players. …
In Gracie Jiu Jitsu, one the most demonstrated moves is the Helicopter Arm Bar. Apart from being somewhat flashy it also represents the idea of technique and leverage over strength to accomplish one’s goals. In the following video…
Congratulations go out to Heidi Allen, Dylan Royce and Jason Edward who went out and represented our academy at the US Grappling – Diamond State Games this past weekend. Heidi went undefeated scoring 2 first place finishes…
In this latest video instructional, Rosendo Diaz demonstrates a variation from his arm drag series which sets up the bow and arrow choke but from upside down. Check it out and let us know what you think.
Rosendo Diaz will be at Berks County BJJ Academy on Saturday, March 26, 2011 from 1:00pm to 3:00pm. This seminar is open to everyone, for more information please visit, www.bcbjj.org. See you there!