Good times as always at Harrisburg BJJ & Judo this past Saturday. The morning started with a kids seminar and finished with the adult seminar. Many promotions were handed out, unfortunately too many to mention so we…
It’s time again for another installment of technique week. For the first week of each month we take one position, one submission and work it till we’ve got it down. For October in consideration of the Halloween…
Starting Monday, September 5 it’s Armlock week at the Rosendo Diaz Brazilian Jiu-Jitsu Academy. Each month we take a position, transition, submission and we train it until you’ve taken your game up to the next level. There’s…
Congratulations go out to Kijafa Spiller, who fought Charles Dove, the middleweight title holder at the MMA Big Show in Cincinnatti on July 27, 2011. Kijafa having just recently been promoted to purple belt took his opponent…
It’s always great to get feedback from those that train with us. Read on… Rosendo Diaz is without a doubt one of the most technical & knowledgeable instructors out there. I’ve been very fortunate to learn…
The 3rd Generation Jiu Jitsu Team Gathering was held this past Saturday and featured a seminar with Ricardo De La Riva black belt, Vicente Junior and 3G Team black belt, Fadi Khouri. After the seminar portion the 83…
In Gracie Jiu Jitsu, one the most demonstrated moves is the Helicopter Arm Bar. Apart from being somewhat flashy it also represents the idea of technique and leverage over strength to accomplish one’s goals. In the following video…
The time is approaching for our big Jiu Jitsu Training Camp to be held on Saturday, July 16, 2011. This event will start at 1pm and features a seminar with Vicente Junior, black belt under Master Ricardo…
Congratulations go out to Jim Rafaelle, Cory Gallagher and Hunter Gallagher on a job well done today having passed their blue belt testing. We would like to thank Brett Hoover, Eamon Knittel and Aaron Morris for running the…
Royler Gracie is one of the greatest exponents of Brazilian Jiu Jitsu, check out this video.